how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Subscribe to my newsletter! Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. wikiHow is where trusted research and expert knowledge come together. Reheat the potatoes in a covered container to their original temperature. Wrap in foil and bake at 400 degrees for about 45 minutes, or until tender. Whole30, Paleo, and Low Carb Real Food Recipes. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Because sweet potatoes vary so much in size and weight, there's no one-size-fits-all time limit. True yams have scaly brown skin and white centers that arent as sweet in taste as sweet potatoes. Sweet potatoes are high in fiber and Vitamin C, making them a good source of nutrition in addition to being high in calories and carbohydrates. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. You can test for doneness by poking a sweet potato with a knife. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. This post contains affiliate links. You don't want it to be dripping wet, but it should be much more saturated than damp. I love sharing approachable, delicious While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! The sweet potato is arguably the most versatile veggie in the produce department. You dont have to add anything on top of the potato if you like its flavor as is. Then, microwave on high for 5 minutes. It is always possible to make simple meals with a little salt and pepper. It is not necessary to cook sweet potatoes in the microwave. Microwaved sweet potatoes have tender flesh and soft skins. We use cookies to make wikiHow great. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. If you want something slightly different than the norm, try a Japanese variety. One way is to pierce the potato a few times with a fork, then wrap it in a damp paper towel. Youll need to hold the potato for the next step, so check to ensure you can touch it without your hands getting burned before proceeding. Tap here to receive our FREE top 25 recipe book! Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. TheWoksofLife.com is written and produced for informational purposes only. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. This will help them cook evenly. All you need is some vegetables on the side to make it a full meal. Some microwaves have a "baked potato" button; use that when in doubt. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. You are done microwaving your sweet potatoes when a fork spears into them easily. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Include your email address to get a message when this question is answered. Pierce the sweet potato skin with a fork 5 to 6 times. Use a fork to pierce five sets of holes throughout each sweet potato. You dont want too much moisture to escape, which can actually slow down the cooking time. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain. Bake for about 20 minutes, or until they are tender and golden brown. WebMake a series of holes all the way along each side of the sweet potato with a fork. About Me. Prepare 4 potatoes in a microwave oven for 12 minutes. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. She loves maple syrup, coffee and board games. This article was co-authored by wikiHow staff writer, Glenn Carreau. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. They are a good source of fiber, vitamins C, A, and K, and are also popular as a substitute for regular potatoes in many recipes. Wash and scrub the potato skin clean, then dry it. For best results, select a Russet potato to bake in the microwave. Wash sweet potatoes and prick several times all over with a fork. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Is it essential to put it into a paper towel? The texture is a little bit fluffier and starchier, which I personally enjoy. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! Season with salt and pepper and mash up the inside a little with a fork. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. This method is great if you want oven-crisp potato skins in less than half the normal cooking time! My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425F oven for 15 to 20 minutes on an aluminum-foil lined baking sheet. Remove the sweet potatoes and serve immediately. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. A sweet potato can also be microwaved. This method is the roasting method since we cook it in the oven at a high temperature at 400F (any temperature below 375 F means you are baking). Cover the dish with a lid or plastic wrap. A sweet potato can be cooked in the microwave in just a few minutes. It is simple to customize your meal without having to clean a pan or oven by microwave potatoes. (Ive gotten hooked on cashew queso lately!) Place the potatoes on a rimmed baking sheet and gently squeeze the sides to get them just right. Place foil on the bottom and rap it to cover the entire potato. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. Read. If youre cooking more than two potatoes, cook them for another 6 minutes, or until theyre halfway done. It has been so hot I didn't want to turn on my oven. The health benefits of a sweet potato are surprising, and worth mentioning. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. There is some debate in the family on this topic. Cook the sweet potatoes in the microwave as directed above. Heat in the microwave at 600W for 50 seconds to melt. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. Even after loading, they still come out soft and fluffy, making them ideal for toppings. When potatoes are cooked in the microwave, they are ready in less than a minute. The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. If desired, rub the potatoes with olive oil and kosher salt. There isnt a definitive answer to this question as it depends on personal preferences. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. It's perfect! This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. You may need to make adjustments depending on the strength and age of your Enjoy! Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Continue to microwave in 30-second intervals until crisp. This helps keep them from drying out in the microwave. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. The potatos were fluffy and delicious. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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