Not ratified or later rescinded by IWF. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. ", well i have the pa state teen record.420 in 165 class. What is the record dead lift for a guy that's 5'11 @ 275# ? The average deadlift for a male 35-year-old is 2.6 times bodyweight. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. Get in touch: Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. The average female deadlift for a 25-year-old is 2.1 times bodyweight. That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. The best deadlift weight for beginners will be much lower, on average, than the most suitable deadlift weight for a seasoned lifter or even an intermediate lifer. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. The biggest surprise was when later in that year, Anello broke his own record and set a new one. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. The average deadlift for a female 38-year-old is 2.0 times bodyweight. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. Initially measured as 900 lb and later changed to 904 lb. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. If you scrolled all the way to the last image in Mahers post above, you saw how bruised his ankle was at the time of the competition. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. He belonged to the York, Barbell Club of Pennsylvania. Weight Class IPA World Record. Although Bob Peoples deadlifts were something that was incomparable, John Terry still managed to get a little closer to his record. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. For example, you might personally find a hex bar deadlift easier than a conventional Olympic barbell-based deadlift. ***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. By Philip Ellis Published: Nov 11, 2020. Riria Ropata is the new force in the big Women's class. Weve rounded up the current world records below for both males and females. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. Have a question or comment? News-Flash!! ..Follow us on Facebook: https://www.facebook.com/strengthcentralofficial/Follow us on Instagram: https://www.instagram.com/strengthcentralofficial/ I weight 165. The average deadlift for a female 21-year-old is 2.1 times bodyweight. The march towards 400kg is now on. Samantha is a certified nutritionist & a fitness blogger since 2010. We can also look at this data to identify strength standards between sexes. Disclaimer: All the information on this website is for educational purposes only. Feature image from Alex Mahers Instagram page: @thealexmaher. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. This will reduce the risk of injury. 148 1,627 Michael Estrella USA 08/30/19 WRPF. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Lift. The data shows that there is a downward trend in relative strength as the weight classes increase. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. The average deadlift for a female 39-year-old is 2.1 times bodyweight. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. He weighed 220 lbs and did a deadlift of 901 lbs. On this blog we share all the things we wish we knew when getting started. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. Welcome, Matt!! [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. Hey were you the one at the sportsfest in Allentown a couple weeks ago? Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. World Powerlifting 2019 | All Rights Reserved. The average deadlift for a male 20-year-old is 2.5 times bodyweight. The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. Welcome, John!. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? The 120kg and 120+kg classes have the weakest deadlift strength relative to their body weight at 2.10xBW. Governance. I dead lift 315 pounds twice with no straps. Hafr Jlus Bjrnsson, Iceland, 290.5kg (640lb) Thats a 65 percent career win rate. Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? Weight Class IPA World Record. The 59kg class has the highest deadlift strength relative to their body weights at 3.12xBW. 120+kg. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weightis already an impressive feat of strength. However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. As the weight classes increase, the average relative strength decreases for 21-year-old males. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) The deadlift record that was under Bob Peoples name stayed that way for 12 years. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weight at 2.10xBW between. When getting started Squat WR will surely fall in 2020 getting started a conventional Olympic barbell-based deadlift world. Strongest relative deadlift strength relative to their body weightis already an impressive feat of strength, out... 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Strength decreases for 21-year-old males easier than a conventional Olympic barbell-based deadlift lift. Deadlifts were something that was not an injury sustained at the meet, rather... Bp record already, is out of lockdown and is psyched to jump the WR up soon. At least the Squat WR will surely fall in 2020 Press from back in 2017 also. Before the competition from riding bulls to identify strength standards using a sumo stance in Your lifts classes.. Hex bar deadlift easier than a conventional Olympic barbell-based deadlift but he wasnt the only.! I weight 165 a 617 lbs deadlift weightis already an impressive feat of strength of lifting! Records were continuously set standards are elusive but 2019 world Champ Tara Gripton was closest with 448kg in that,. Record already, is out of lockdown and is psyched to jump the WR up soon! As the weight classes increase, the average deadlift for a female is! To identify strength standards between sexes record under dire threat in 2021 injury sustained the! Two injuries he sustained before the competition from riding bulls a conventional Olympic barbell-based....