Currie, who hails from New Zealand, has become a regular presence near the front of many a race in global triathlon. We use the hexagon squat because he can lift max weight without lower back risk. Ironman. > This sport has huge momentum right now and IRONMAN put on a great show this week. Currie, who has twice recorded top 10 finishes in Hawaii, pushed through to start, but began suffering on the bike leg and ultimately called it a day. I knew the big section up to the steeper climb was quite rough chip and similar to what we ride in New Zealand, and you can only go so fast on that stuff. Next up, Currie will be looking to replicate last years match win at the PTO Collins Cup in Slovakia, racing as part of Team International alongside compatriot Hayden Wilde. My coach Val always reminds me that its pretty hard to peak for every event I compete in, but I still like to believe I can. { 45.9k Followers, 1,362 Following, 1,093 Posts - See Instagram photos and videos from Braden Currie (@bradencurrie) Place of birth. callback: cb Pro Race Results. "After returning to my roots at the Coast to Coast and reigniting some deep inner resolve to make this year count I am ready to *Outside memberships are billed annually. From a childhood on the farm in small-town Canterbury, New Zealand, to making a global name for himself on the multisport stage, Braden Currie is a man on a mission to become the worlds best long-distance triathlete. We went around that last turn, and I had about 10-20 seconds. Single leg and core strength whilst encouraging hip range. Braden's career goal is to win The IRONMAN World Championships in Kona. Hamstring Isolation:Swiss ball hamstring curls. After going through the paces of the race and even though I found myself in a good position on the swim and early on in the bike, I couldnt go any harder than I was and I knew the wheels were going to fall off.. Here he reveals what his training nutritional plan is for such. Braden's career goal is to win The IRONMAN World Championships in Kona. The Match-ups. Range: All range exercises across the hips (quads, hip flexor, hamstring, glut, adductor stretches and active range). Both Smith and Curriebroke the previous course record by over 2 minutes, with a 3:39:43 and a 3:39:53 time, respectively. It ended up really good but I didnt feel that great getting up this morning or coming into the bike ride because there was not a huge taper heading into this one. Currie, who has twice recorded top 10 . He's an inspirational figure who's competed in multiple disciplines, is always seeking a new challenge, and is keen on demonstrating to others the value of tenacity." "It's been really humbling working with Felt Bicycles," says Currie. Altitude has worked really well for me in the past, and meant the race altitude didnt feel hard whatsoever, he said. 1.1 Krone ; 1.2 Forbundsregeringen ; 1.3 Provinsstyrer . $4.99/month $3.75/month*. } With 3rd, 5th, and 7th place finishes, Braden . The hope was that Kristian wouldnt make the front, so it was a real bonus when we figured out he hadnt. They know Ive outrun Javier Gomez [in Cairns in 2018], been top 10 twice at Kona and won Asia-Pacific Championships three times over, and they didnt even back me off the bike to be able to run with the top guys. Braden Currie (NZL) should be a familiar name in the long-course circuit with a recent win at the Port of Tauranga Half and Ironman New Zealand wins (2021 and 2017). Everyone seemed happy with the plan, and it was just a good, honest group. Val Burke. Over the next few years, Currie went on to become a dad to his two children, Bella and Tarn, and claim gold in multiple Ironman 70.3 events, as well as becoming New Zealands National Middle-Distance Champion in 2016. Promising first results for the adventure triathlete. On a five-hour ride, Ben might throw in 12 x 15 seconds at over 1,000 watts at any time during the ride. (laughs). A respectable third place keeps the momentum up for the ultimate goal Octobers 2022 Word Championship in Kona. On the run, I actually remembered the exact root that tripped my brother up (Glen Currie)a few years agoand caused some pretty solid damage to his knee that kept me amused for a while! 2016 Gisborne OTU Triathlon Oceania Championships. Its all learning blocks to Currie, though, who suffered on the bike but still bagged the races third-fastest run split. We do gluts before his main leg exercises to ensure they are firing well by the time he is doing his bigger leg exercises. 2.1 januar til juni ; 2.2 juli til desember ; 3 Kunst og litteratur . } The New Zealand triathlete left school at 15, had his first child in his early twenties and worked and lived around the world before becoming an athlete. } Why? SHIMANO AGAINST THE TAMPERING WITH E-BIKES. } Braden Currie is a long-distance triathletes defined by his consistent performance. I eased up a little to control my race in the hope that he was going to blow up, but he had an incredible runand I was hurting in the last three miles.. Brendan Khuri, 17, admits to vehicular manslaughter, here's how many years he could spend in prison.The minor, a multimillionaire admitted he was behind the wheel of the Lamborghini . This requires vasoactive medication to improve blood circulation, aiming at preserving supply to brain and myocardium tissue and consequently changing tissue perfusion 8 8 Brindle CT, Malhotra R, ORourke S, Currie L, Chadwik D, Falls P, et al. Take a look inside Braden Curries strength training program, curated by his coach,. Keep up to date with Bradens latest news & blogs (function() { The iconic, world-champion-crowning, World Triathlon race series. Braden Currie's Ironman sessions Braden has had four previous Ironman wins, split between a pair of victories in both Cairns and Taupo, but says St. George was his best swim-bike combination to date. But the run performance was nowhere near my best. | Privacy Policysite by Coast, View or subscribe to Bradens YouTube Channel, 1 week out - @taurangahalf Ruben Ruzafa avenged his missed world title from last year, winning the men's race by a minute with a blistering bike at the 2014 ITU Cross Triathlon Championships. } Theres been no such thing as a baseline test session, but an interesting one incorporated mostly on longer rides, and that I hadnt done in the past is explosive power. If I ran a 2:42-43, hed have to go well under 2:40 to catch me, and because it was hot and the ride was hard, I didnt see that being possibleespecially considering we dont really run that at Kona, and it was harder here. Identities / Braden Currie. Unilateral balance (i.e right/left side and hamstring/calf strength for the bike). on: function(evt, cb) { Against all odds: preventing pressure ulcers in . So, it made sense to ask him to share a session from each discipline. Braden Currie is one of the fiercest competitors in professional triathlon, and he's joined Felt Bicycles for the 2021 racing season and beyond.After competing on a variety of different bikes during his career, Braden will now be racing on the IA FRD, a bike that won six straight Kona titles and holds the bike course record at triathlon's most prestigious event. Train smarter, race faster, and crush your tri goals. listeners: [], Living in New Zealand, you end up racing and training hard all year round, when all the guys in the Northern Hemisphere take their time off during our summer and after the World Champs. It is great to come back feeling fit and strong and have a great race.. To follow Braden Currie. That was one of the best ones ye, Lucky last. forms: { This is a huge stepping stone for me and it feels great to have a great race and prove myself again. It was good fun racing," Currie continued. Also rushed for 190 yards and one touchdown on 40 carries. Hopefully a solid year of training will set me up for a good year and the result that I know I can achieve on a good day on the island.". 0:00 Start 1:28 Introduction to Braden Currie 3:05 How Braden's Ironman Career started 4:47 Other sports he got interested with 7:06 Education Background 9:45 How he started his adventure racing career Hamstring, core strength & single leg balance/hip stability. Check out the full line-ups below! Despite going for the win, it just wasnt Curries day at the 2021 champs in the face of fierce competition from the Olympic champion Kristian Blummenfelt and previous world champion, Canadian Lionel Sanders. 2020 gave me a bit of breathing space to be honest. Why? Upon cancellation, you will have access to your membership through the end of your paid year. Top 250 Movies Most Popular Movies Top 250 TV Shows Most Popular TV Shows Most Popular Video Games Most Popular Music Videos Most Popular Podcasts. Push & Core: push ups & side crawl or bosu/Swiss ball push ups and single leg lifts. We had the head race referee with us the whole ride, and no one even got a warning. While the ultimate goal thats been many years in the making will be, of course, becoming world champion at the 2022 Ironman World Championship in Kona on 8 October. Win 2 nights for up to 14, Single Track to Kona | MAUI (Season 2, Episode 8), BRADEN CURRIE CLAIMS SECOND PLACE AT IRONMAN ASIA PACIFIC CHAMPIONSHIPS, Single Track To Kona (Season 2, Episode 7), BRADEN CURRIE TO LINE UP ON THE START LINE FOR THE 40TH ANNIVERSARY OF THE COAST TO COAST. Why? This one is to keep you rolling on two, This is Lake Hawea View! after a last-minute decision to race coast to coast off the cuff on thursday, today braden currie started the race as he hoped to continue, and continue he did - relentlessly earning himself 1st place ahead of long-time mate and last years coast to coast champion, dougal allan (2nd) and ryan kiesanowski (3rd) with a time of 9 hours 45 minutes and Here you can find a race analysis and statistics. I would have liked to have bettered my fifth place from last year, but racing doesnt always go plan no matter how dedicated you are and no matter how much training you put in. Photo: Braden Currie with brother, Glen Currie (photo credit to Sally Currie). D'une distance totale de 226 kilomtres (140,6 miles), une comptition Ironman, Homme de fer en franais, est une course multi-disciplinaire consistant enchaner 3,8 km de natation, 180,2 km de cyclisme puis un . Core strength & stability whilst using the upper and lower body. 1 etablerte . Braden is ready to fight for the top spot on the podium, and we will watch in anticipation to see if he can achieve what no NZ male triathlete athlete before him has. 17. Told the coach to go easy, Merry Christmas! In 2002, Zito pleaded guilty to violating a protective order that prohibited him from contacting his wife. Obviously, Ihavent been on the course at all, or in my boat for years and havent done any real mountain trail running I feel really lucky to get out ahead of Dougal. After retiring from multisport seven years ago to pursue Ironman distance, Curriehad planned to race Ironman New Zealand in the coming weeks, but after receivingnewsthat the event had been cancelled less than 40hours before the horn was due to blow on the start line of the Coast to Coasts 40th Anniversary, he tookhis chance to compete in one last race in New Zealand before heading to Utah in May for the Ironman World Championships. > MANUALS & TECHNICAL DOCUMENTS THIS WEBSITE USES COOKIES TO IMPROVE YOUR USER EXPERIENCE. Every session is different, and Im yet to repeat one. Braden Currie was leading the race at the 30km mark of the run before being passed by the impressive Norwegian Kristian Blummenfelt, the eventual champion. window.mc4wp.listeners.push( I was absolutely shattered, but thought if I run around 6:00/mi. INFORMATION I had a plan to set a pace I knew was within my numbers, and try to keep it as controlled as possiblenot have someone go to the front who would just blow it apart. ROAD / GRAVEL / TRIATHLON > That was one of the best ones ye, Lucky last. Why? Who will win the inaugural Global Triathlon Awards? Every time someone was on the front they rode strong, and we never had the fluctuations in power you often get in Kona when someone accidentally ends up on the front, and then tries their best to get everyone to go past them so they can hide again.. Regarding padding with protective foam, the benefits are substantial for MDR PI prevention, with a reduction of 83% of cases after using these dressings, associated with the surveillance of the risk sites and repositioning of the devices by the health team (25 25 Cooper DN, Jones SL, Currie LA. } Here is everything you need to know about finding that perfect pair of womens bike shorts. Heres his story so far. BUCHAN Ann $ 256.75 CURRIE TAS. 3rd Ironman World Championship May 2022 - St George, Utah, USA. A self-motivated athlete simply doing what he loves. Unfortunately, Currie wasnt close enough to give the crowd a photo finish, but everyone watching stood in awe at just how fast and close the racing was. (In contrast, Wurf would eventually fade on the run to finish 18th overall. In some ways though, thats the appeal of this race. . May 30, 1986. It's hard to keep up with Braden Currie. Power on the bike and efficiency on the run. 05 Mar, 2016 - Elite Men - 00:53:09. view full results. Here you can find a race analysis and statistics. We had a two-week training block before tapering in St. George, so [we] spent a lot of time on course reconnaissance and testing, which allowed us to have a really structured and tactical race plan to stick to. Ironman est dans le langage commun du triathlon le nom donn l'un des plus longs formats de la discipline. Even before leaving New Zealand, Id done a lot of training at a place called the Snow Farm at about 6,500 feet of altitude, but like any lead in, it could have been better. It came down to the wire at the Tauranga Half today, giving the crowds that lined the streets of Mount Maunganui plenty to cheer for. Hamstring Isolation:seated hamstring curl (single and double leg). M, Summer to summer January 19, 2021. SEE THE FULL GALLERY OF BRADEN'S CUSTOM RACE BIKE. } Pull & Core: renegade row or hexagon dumbell push up & alternate row. window.mc4wp.listeners.push( Currie has proved he is a force to be reckoned with since he moved across from multi-sport and off-road triathlon to the ironman distance. } pace, then once over the crown I was running at 5:15/mi. Over a decade and 90 different endurance events, Braden has won 54% of the races he has competed in and achieved a podium place 79% of the time. Swim 100s Total: 3000m including warm up and cool down Placed 3rd at Ironman 70.3 World Championships St. George 2021, Ironman Asia Pacific Champion 2018 and 2019, SHIMANO SERVICE CENTER Braden hit the multi-sport scene with a bang, creating a buzz that had people talking and Braden thinking. window.mc4wp = window.mc4wp || { The Currie family also made it a family affair, with Braden's son Tarn taking his maiden podium finish at the event's 5km running event. DISCONTINUED PRODUCTS, SHIMANO SERVICE CENTER | MANUALS & TECHNICAL DOCUMENTS | DISCONTINUED PRODUCTS, Privacy Policy | Cookies Preferences | Terms of Use. Olly recently graduated with a degree in Sports Journalism from Liverpool John Moores University. . Jan Frodeno up and running as comeback gathers pace, Asian Open added to PTO Tour for 2023 its Singapore in August. Kate is in charge of the gear section of the magazine, with particular interests in cycling, nutrition and sports injury. Once youre in that race mode, you just do what youve trained to do in that environment. 2016 Snowy Mountains ITU Cross Triathlon World Championships, 2016 Gisborne OTU Triathlon Oceania Championships, 2016 Wollongong OTU Sprint Triathlon Oceania Cup, Cagliari and Montreal added to the 2023 WTCS calendar, On the comeback trail stars returning to the blue carpet in 2023, First ever Global Triathlon Awards heading to Nice on 20 January, 2023 Europe Triathlon Winter Championships Andorra, 2023 Africa Triathlon Duathlon Cup Tatu City, 2023 Oceania Triathlon Para Championships Stockton, Introducing the first-ever Global Triathlon Awards, Leo Bergere: Out of the bleu - the 2022 World Triathlon Champion, 2023 World Triathlon Championship Finals to be hosted in Pontevedra. It wasnt until I came off the Mount 500m from the finish line that I realized Kyle was just in front of me.". 25% Off Outside+. 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