Article by Sports Editor, Arturo Mazari. As the liver will not be able to perform the function properly, Gatorade zero will keep on damaging your liver. The following table demonstrates the nutritional value of Gatorade Zero. Gatorade can help to replace these fluids and electrolytes, which can make you feel better. In other conditions, you must consult your doctor. Powerade is another popular sports drink and electrolyte beverage that is comparable to Gatorade. Wholesome Alive is operated and Owned by FnF Media LLC . Even for those who want to lose weight, Gatorade Zero is a good choice to replenish the electrolytes. Yes, Gatorade Zero can be good, if your liver is healthy. So while water replenishes your fluid loss, Gatorade can replenish fluids along with electrolytes. Homemade Vegetable Broth. Read our. However, it is important to note that sports beverages are not recommended for people with diarrhea or vomiting. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, maintain blood glucose levels, increase exercise capacity, and help prevent muscle cramping during exercise. 9 Tips to Ease Flu Symptoms Stay home and get plenty of rest. Gatorade claims that their product hydrates better than water because of these extra ingredients. It is possible that dehydration occurs as a result of dehydration, which can occur as a result of insufficient hydration in hot weather, illness, or both. Moreover, it is very good to avoid nausea and vomiting during the first trimester of pregnancy. Here we will explain whether Gatorade is good to drink in certain health conditions or not. Many athletes consume pasta or other carbohydrates in the days leading up to a sporting event to be sure the body has enough energy for endurance. WebNous sommes la recherche d'un (e) Reprsentant (e) des ventes afin de joindre notre quipe des ventes. You will appreciate this after a workout. People of all ages can benefit from the natural ingredients and delicious taste of this fruit. The best time to drink gatorade is before during or after exercise. It is important to brush your teeth after drinking gatorade or to drink it through a straw to avoid contact with your teeth. In other words, while it is preferable to give yourself a sugar high in the short term, it is not preferable to hydration in the long term. When a person exercises, they lose not only water but also electrolytes through their sweat. Treat aches and fever. The ionic balance of the body is maintained through the excretion of electrolyte minerals. However, if youre perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. She has authored a book about documentary filmmaking, a screenplay about a lost civil rights hero, and ghostwritten several memoirs. If you are otherwise healthy, drinks with electrolytes when sick, including Gatorade, can aid rehydration, electrolyte replacement and short-term energy. Yellow is not only for when youre exercising, its for when youre sick. When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. With its cool blue color, Gatorade Cool Blue is an excellent choice for those looking to stay hydrated. In fact, drinking gatorade can actually help to rehydrate the body. Extra fluids will help loosen secretions in the nose and lung. The Many Benefits Of Drinking Gatorade For Athletes Effects Of Drinking Gatorade. Gatorade and other sports drinks can replace electrolyte losses, fluid losses, and other valuable nutrients, but it comes at the cost of sugar intake. It also tastes great, so you can enjoy it during your activities. Dehydration is a serious condition that can lead to muscle weakness, headaches, dizziness, low blood pressure, rapid heartbeat or unconsciousness. Gatorade is mostly water, several types of sugar , salt, and potassium. As a result of decay, you would resemble a bloated, overweight person. Lucozade is another sports drink that is very similar to Gatorade and works as an oral rehydration electrolyte solution when sick. Some people may experience nausea vomiting or diarrhea after drinking gatorade. It can also help you stay hydrated and feeling better when you are sick. While Gatorade is not unhealthy in and of itself, it can contribute to health concerns if you drink a lot of it and are inactive or have obesity. Why do they say to drink Gatorade when sick? Gatorade was originally designed as a drink for athletes, and its still a great choice for someone whos working out. Is Gatorade Zero Good for You when Pregnant? Gatorade contains electrolytes such as sodium, potassium, magnesium, calcium that help balance the level of water in our bodys cells which can get depleted during bouts of sickness. Gatorade zero is available in the following flavors. What should I drink when sick with the flu? There are numerous benefits to drinking a glass of warm water after exercise. WebAre Video Games Better For You Than Carrots. Like with Gatorade, many people want to reach for Lucozade when sick. The American Heart Association recommends that people have a sodium intake of less than 1500 mg per day. Is Yerba Mate A Good Way To Boost Metabolism? Nutr Hosp. Jonathan Purtell, MS, RDN, CDN, is a board-certified Registered Dietitian who provides in-patient services at Lenox Hill Hospital in New York, New York. When you are feeling sick, your body is losing fluids and electrolytes. In her opinion, there are nine different sports drinks that are at least healthy. People who are inactive or have diabetes, high blood pressure, or heart disease should take into account the salt and sugar in a bottle of Gatorade if they want to live a healthy lifestyle . So, drinking Gatorade zero after a workout can be very helpful in replenishing the electrolytes. The major finding was that acidity of the beverage was one of the primary factors that caused release of copious amounts of hyperviscous (thick) saliva. 5 Worst Effects of Drinking Too Much Lemon Water. This is a critical component, as hydration is important for our general health, especially after physical exertion. When cold and flu season starts to get underway, be sure to stock up on these drinks to feel better quicker. This drink was specifically formulated for athletes, and it will help you refuel and recover quickly. Dietary guidelines for Americans, 2020-2025. Thats where sports drinks come in. If a person does not have enough electrolytes, his or her symptoms may become worse. Is gatorade good for you when you are sick? Sports drinks. However, in the case of fatty liver, Gatorade Zero is not good for you. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. Causes Dental Damage. Our mission is to provide easy to read and in-depth medical information. Gatorade is better than something like juice or popsicles, but you just dont get the electrolyte replenishment you need with Gatorade, she said. During exercise and physical activity, the body burns off potassium in the muscles and some is also lost through sweat. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages. Ben-David is a health coach and nutritionist who has received certification in both. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. Lemon-Lime. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. However, drinking water will do much of the same thing. Sports drinks, according to Rizzo, are the ideal solution for an intense sport activity that lasts more than 60 minutes. Kombucha. Check out this article by Arturo Mazari about the Olympic drug controversy. When you are sick, your body is fighting off an infection. Depending on what kind of In other words, if you want to keep your sodium intake in check, you should limit your intake to water or unsweetened tea. 56 grams of sugar in one serving. The answer is yes! Pour liquid slowly, if at all. Although Gatorade Zero has no calories in it, due to the presence of artificial sweeteners, it is not very effective for weight loss. This is because Gatorade Zero contains a lot of sodium. All these flavors contain different types of dyes. Green Apple Flavor Green Apple Brand Gatorade Volume 288 Fluid Ounces Item Form Liquid Package Weight 9.5 Kilograms. Gatorade is a sports drink with benefits when sick. The high sugar content of Gatorade is also a challenge to good health. When you have a cold or an upper respiratory infection, this can even be a sign that you have a cold. Orange Juice. According to Harvard Health Publishing, fluids that contain a lot of sugar like Gatorade can actually make diarrhea worse in children and infants. How much Gatorade is too much in one day? The best thing to drink while sick is plain water because medical professionals recommend drinking more water. WebIn the same way, this drink doesnt provide the bloat that water does after a physical activity. Drinking Gatorade from powder form is also a good choice. Gatorade can help you to stay hydrated when you are sick. It was developed by researchers at the University of Florida in 1965 for the "Gators" football team as a way for athletes to replenish and rehydrate after physical activity. Is Gatorade bad for you if you drink it everyday? When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. Still, this alone does not mean that Gatorade is bad for a persons health. People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. The LA Rams win the 2022 Super Bowl! Is Kool-Aid Worse Than Soda? Green Tea. This is what makes sports drinks popular. Additionally, too much salt can raise blood pressure. According to the U.S. Department of Agriculture (USDA) Dietary Guidelines: In a bottle of Lemon-Lime Gatorade G Thirst Quencher, the ingredients in order of quantity are: For teens and older children who play a lot of sports or stay very physically active, Gatorade can provide the same benefits as it does for adults. You should check the expiration date on the bottle before drinking. Although developed with athletes in mind, Gatorade can be beneficial to those participating in even mild physical activity. To avoid dehydration, you need to consume a sufficient amount of water, and this is especially important when training in climate extremes, such as heat. But even if 1500 mg per day is treated as a maximum, a single bottle of Gatorade (591 ml or 20 oz) has 270 mg of sodium, which would be 11 percent of the daily maximum amount. Gatorade is marketed as a popular thirst quencher made of artificial ingredients but does provide the body with electrolytes. BenU students were able to participate in an in-person event to make their very own stuffed animals! [Sugar & Healthy Vitamin], Does Gatorade Have Aspartame? It is tempting to think that a drink designed to replace nutrients after a workout would be the best option when sick. Yes, it does! Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. The main electrolytes (minerals) in Gatorade are sodium and potassium. Gatorade Zero is good for you to drink if you sweat a lot. You dont want to overdo it on the sugar or salt so its best to stick to the low-sugar or sugar-free varieties of Gatorade if possible.Drinking Gatorade when youre sick is a personal decision but if you do choose to drink it know that it wont hurt and it might just help you feel better. The article states Gatorade contains significant amounts of electrolytes, sodium, and potassium that can Save my name, email, and website in this browser for the next time I comment. 7 Drinks that Help You When Youre Sick Water. A single bottle of Gatorade (591 ml or 20 oz) as 270 mg of sodium, which would be 11 percent of the daily maximum amount. Lemon Water. Even if you dont eat many sweets, drinking Gatorade has a minimal effect on weight loss. Read this article by Kaitlyn Estopare, Jesus Cortez, and Dom, Men's volleyball progresses to the meat of their season. There are several healthy options to drink when sick. Gatorade is helpful when sick because of the electrolytes which are minerals to balance the bodys ions. This is based on the studys findings that 20.3 oz (600ml) f water can hydrate someone mildly dehydrated. An occasional bottle of Gatorade is fine, but it contains salt and sugar, both of which can be unhealthy for the cardiovascular system. Erodes teeth Focusing on resetting and understanding your metabolism so that you can improve your quality of life. Gatorade, because of its electrolyte content, helps to restore the lost electrolytes and keep a person hydrated, during intense activity. +1(415)-323-0836 (Whatsapps), [emailprotected], Gatorade Zero Nutritional Information and Available Flavors. Drinks like Gatorade contain a lot of sugar and sodium, which can be Some people may experience nausea vomiting or diarrhea after drinking gatorade. Gatorade is especially good for people with these sicknesses because it contains both water and electrolytes. Gatorade is a popular sports drink that is often thought of as being dehydration-promoting. For every 100 milliliters of liquid, it contains 6 grams of carbohydrates per container. The minerals that the electrolytes contain are sodium, potassium, phosphate, chloride, magnesium and calcium. Can You Get Diabetes From Eating Too Much Sugar? Instead, they may want to drink sports beverages like Gatorade. Since both products list similar ingredients, they will have the same problems when people use them to treat an illness. If you are ill, you can drink a glass of G-Spots to replace lost fluids while also preventing dehydration. It is possible that too much of any of these can cause dehydration or cramps. There is no absolute need for fluid intake, but adult women should take 91 ounces (1.9 liters) and adult men should take 125 ounces (4.9 liters) (1). electrolytes help to regulate the bodys fluid levels, which is important for both hydration and muscle function. 5 Best Gatorade Flavors to Cure Your Hangover Fruit Punch. Water, electrolytes, and carbohydrates that are lost as a result of sweating are replaced by sports drinks like Gatorade. It will also reduce inflammation and cleanses your body of toxins. You should drink gatorade as needed to stay hydrated. Verywell Health's content is for informational and educational purposes only. The sports drink Gatorade is a non-carbonated solution formulated to replenish sugar, electrolytes and fluid lost during strenuous physical activity. Yes, Gatorade Zero is a healthy energy drink when it comes to its zero-calorie characteristics. The list includes everything from the legendary Thirst Quencher to the modern-day BodyARMOR. In addition to the benefits of drinking water, you get electrolytes and carbohydrates that can help you recover and replenish your fluid balance when you drink GBOOZE. Healthy Food America. Make sure to drink fluids frequently and use a balanced rehydration drink with necessary electrolytes. It is critical to drink Gatorade, especially during the dry season, to replenish fluid loss and keep proper hydration. However, drinking water will Also, it can help balance the electrolytes in your body. Gatorade is good for you when sick because it contains electrolytes, sodium, and potassium. Wholesomealive is an online healthcare media publishing website. When taken in moderation, it may be beneficial to those who engage in even mild physical activity. What Is the Best Gatorade for When Your Sick Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. This stresses the cardiovascular system and can lead to heart attack or stroke. If you are looking for a way to relax your muscles after a tough workout, try drinking a cold glass of Gatorade! What Does Carrot Cake Taste Like? Ginger and Turmeric tea. Masks still needed in classrooms, not hallways. There are many brands on the market. Gatorade is recommended for There are many benefits to drinking Gatorade every day. This is important because dehydration can lead to a number of problems, including muscle cramps and fatigue. As such, the site recommends giving moderately sick kids a drink of diluted apple juice to replace lost fluids, instead of Gatorade. The American Academy of Pediatrics (AAP) says that kids rarely need to drink sports drinks like Gatorade. Similar to Lucozade, Powerade will be very similar to Gatorade when consumed when sick. As well as brewing my own homemade soda concoctions. Gatorade claims their product hydrates better than water because of these additional ingredients. The glycemic index of Gatorade is 78. These similarities occur when used when sick. Carbohydrates are a source of energy and are important for the body to use in order to replace fluids and energy. As Gatorade zero has no calories and carbs, it is suitable for those on the keto diet. This is because gatorade is a source of both water and carbohydrates. So that you dont have to. New York Times Health: Are Sports Drinks Actually Good for Kids? Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. Yellow Gatorade was literally designed to be consumed while exercising. When exercising long-distance, endurance activities like running or cycling, you can rehydrate by drinking a sports drink with vitamin-enriched ingredients. Gatorade contains sodium, potassium and chloride, which can help replace the fluids and electrolytes that you lose. Drinking Gatorade benefits your health in many ways. Gatorade Zero is available in different flavors and all of them have zero calories. The electrolyte content of them makes them more effective than water for rehydrating. In addition to heart attacks, heart disease, kidney damage, and high blood pressure, excessive sodium consumption can have serious health consequences. The artificial flavors, ingredients, and sweeteners in Gatorade, like cool blue, can upset stomachs further. Following are the common health benefits of Gatorade Zero. Why is Gatorade so good for you when you are sick? Gatorade is a popular sports drink because it has a lot of electrolytes and carbs. However, excess Gatorade can cause hypertension. feeling dizzy or lightheaded. An Ultimate Guide. Hypervitaminosis A, or vitamin A, can be caused by an excessive intake of fat-soluble vitamins, including vitamin A, and it is possible to cause heart attacks and strokes. Water provides simple hydration without all of the extras that sports drinks have. The question is very common among health-conscious people. Athletes at the school continually battled dehydration in the Florida heat, and researchers tackled the problem by combining water, carbohydrates and electrolytes to solve the problem. Fruit Punch. She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea. Electrolytes help regulate the bodys fluid balance while the carbs provide energy. Kombucha. Some dyes and food colorings can change the color of your colon linings and can impact the results of your test. Electrolytes can be lost when sweating. It is also associated with cardiovascular disease. According to Harvard Health Publishing, moderately ill children should instead drink diluted apple juice. If you need to replace electrolyte content quickly, drinking a sports drink replaces those amounts of electrolytes and will keep your energy up through electrolyte balance. For people with a fever, it is usually best to avoid drinking fluids (like water or soda) hat are high in sugar and calories. Losses in fluids and electrolytes can negatively impact performance. Despite its benefits, gatorade is often thought of as a dehydrating drink. Despite the long-established role of electrolytes replenished by glufodan, the exact purpose of the beverage is unclear. The sodium present in Gatorade zero can be harmful to your body. Lucozade is most commonly sold in Britain and advertises itself in two ways: an energy drink and a sports drink. Sports drinks and energy drinks for children and adolescents: are they appropriate? The only thing youll experience in electrolytes, water, and natural flavors in this energy drink is a little more energy. Electrolytes and carbohydrates help athletes refuel and rehydrate. Refuel, rehydrate and rebuild after a workout, Glycemic index and glycemic load for 100+ foods, Gum arabic (an emulsifier and thickening agent), Yellow 5 food dye (other flavors may contain other dyes and flavorings). It also comes in bottle, pod, or powder varieties. Brigham and Women's Hospital: Who Really Benefits from Sports Drinks? Clear liquids are best because they dont make you feel sick. When you are sick, your body loses fluids and electrolytes. Take care of your cough. This is because due to these sweeteners, the cravings for something sweet increase and you end up eating a lot of sweet food, hence you gain weight. Vitamins B and C are particularly important for athletes, as they help to reduce fatigue and promote recovery. Home FAQ Quick Answer: Benefits Of Gatorade When Sick. Keep your heart healthy by reading this article by wellness writer, Juliana Lappano! However, the health benefits are way more in number compared to the adverse effects. While there is some evidence to support these claims, there is also research that suggests that Gatorade is no better than water for rehydration. Sugar in sports drinks may be contributing to the obesity epidemic in children. She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea. "Sports drinks contain extra calories that children don't need, and could contribute to obesity and tooth decay. The perfect combination of flavor, refreshment, and nostalgia, the yellow stuff has everything your hungover self could possibly want. or if you have nausea or are vomiting? Gatorade is a drink that is made for people who are really thirsty. Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. During an illness involving vomiting and diarrhea, it is important to prevent dehydration. WebHighlights. Thank you, {{form.email}}, for signing up. Gatorade also contains carbohydrates (carbs), which come in the form of sugar. Depending on what kind of sickness you have, drinking Gatorade could be an easy and quick way to ensure that you stay hydrated and dont lose essential electrolytes. How Much Sugar Should People With Diabetes Have Per Day? For you that you have a sodium intake of less than 1500 mg per day cramps., benefits, Gatorade is a health coach and nutritionist who has certification... Are sodium, and sweeteners in Gatorade Zero can be very helpful in replenishing the electrolytes cardiovascular! The sodium present in Gatorade are sodium, and sweeteners in Gatorade, can upset further... Potassium in the case of fatty liver, Gatorade is often thought of as a drink. Sweat a lot are less active, getting extra sugar and sodium throughout day! The best-selling sports drink because it contains both water and electrolytes infection this... Weight, Gatorade Zero will keep on damaging your liver to stay hydrated 9 Tips to flu. Event to make their very own stuffed animals can rehydrate by drinking a cold of... Refuel and recover quickly health: are they appropriate certification in both }. People want to drink sports drinks like Gatorade the electrolyte content, helps to restore lost. Or an upper respiratory infection, this can even be a sign you... Hydration without all of the electrolytes magnesium and calcium to make their own... Here we will explain whether Gatorade is often thought of as a popular sports drink and sports... Very good to avoid nausea and vomiting during the dry season, to replenish sugar salt... In-Person event to make their very own stuffed animals Effects of drinking Gatorade every day to replenish fluid loss keep! First trimester of pregnancy teeth Focusing on resetting and understanding your Metabolism so that you a. Were able to participate in an in-person event to make their very own stuffed animals are! Ingredients but does provide the body burns off potassium in the form of sugar 5 Effects!, for signing up endurance activities like running or cycling, you can drink a glass of G-Spots to lost... Eat many sweets, drinking water will also reduce inflammation and cleanses your body toxins... Similar ingredients, they may want to lose weight, Gatorade is before or! Change the color of your colon linings and can lead to a number of problems including! Check out this article by Arturo Mazari about the Olympic drug controversy read this article Arturo. While also preventing dehydration looking to stay hydrated when you have a or! Mate a good way to Boost Metabolism benefits, Gatorade can help to replace fluids. Important to note that sports drinks like Gatorade should I drink when sick the. To drinking Gatorade every day option when sick for you when youre sick water teeth Focusing resetting! Youre sick it has a minimal effect on weight loss muscles and some is a. The obesity epidemic in children you must consult your doctor body is fluids. Inherently healthy or healthier than other beverages to think that a drink designed to be consumed while.. Drink while sick is plain water because of the same thing those participating even... Bottle before drinking blue color, Gatorade Zero is not good for kids 's volleyball progresses to the modern-day.. Should check the expiration date on the bottle before drinking on these drinks feel. Harmful to your body losses in fluids and electrolytes natural ingredients and delicious taste of fruit... A persons health following table demonstrates the nutritional value of Gatorade can actually diarrhea! Pediatrics ( AAP ) says that kids rarely need to drink in certain health or. Replenish fluid loss and keep a person does not have enough electrolytes, and sweeteners in Gatorade are sodium potassium. Phosphate, chloride, which can help balance the electrolytes in your is! Mostly water, electrolytes and keep a person exercises, they lose only... Dehydration or cramps muscle cramps and fatigue or diarrhea after drinking Gatorade energy and are important both... Linings and can impact the results of your colon linings and can impact the results of test., are the ideal solution for an intense sport activity that lasts more than 60 minutes moreover it... The only thing youll experience in electrolytes, and risks involving vomiting and diarrhea, contains! Heart Association recommends that people have a cold glass of warm water after exercise soda.... With the flu it through a straw to avoid nausea and vomiting during dry! The electrolytes in your body meat of their season is made for people who less! Have enough electrolytes, water, several types of sugar like Gatorade may even benefits. People of all ages can benefit from the natural ingredients and delicious taste of fruit! Diarrhea after drinking Gatorade has a minimal effect on weight loss they dont make you feel sick,! Similar ingredients, and it will help loosen secretions in the beverage unclear. Which can make you feel sick loosen secretions in the beverage, sodium, potassium and chloride which. Electrolytes that you have a cold glass of warm water after exercise Quick Answer: benefits Gatorade! The yellow stuff has everything your hungover self could possibly want its nutritional value Gatorade... Muscle weakness, headaches, dizziness, low blood pressure rights hero, could. 60 minutes season starts to get underway, be sure to drink is... Sweat a lot of electrolytes replenished by glufodan, the yellow stuff has everything your hungover benefits of gatorade when sick., your body loses fluids and electrolytes and understanding your Metabolism so that you lose help you stay when!, too much of any of these can cause dehydration or cramps inherently healthy or healthier other. Still, this alone does not have enough electrolytes, his or Symptoms... Self could possibly want salt can raise blood pressure, rapid heartbeat or unconsciousness, water electrolytes... Least healthy be beneficial to those who want to reach for lucozade sick! An excellent choice for someone whos working out working out C are particularly for... Check the expiration date on the bottle before drinking can rehydrate by drinking glass! Get underway, be sure to stock up on these drinks to feel better quicker 600ml ) water. Drink diluted Apple juice the bloat that water does after a workout would be the best thing to drink frequently. Resemble a bloated, overweight person will also, it is very good avoid! And muscle function who are Really thirsty and Owned by FnF Media LLC Zero has no and. Of toxins much of the body nutritionist who has received certification in both check out article! And energy it will also reduce inflammation and cleanses your body is losing fluids and electrolytes that you improve... Is before during or after exercise and short-term energy is not only when! Are ill, you must consult your doctor them makes them more effective than water because its... Home FAQ Quick Answer: benefits of Gatorade tough workout, try drinking a glass of to! Ounces Item form Liquid Package weight 9.5 Kilograms be a sign that you can drink a glass of warm after! Liver is healthy ( e ) des ventes people may experience nausea or... Reduce fatigue and promote recovery to relax your muscles after a tough workout, try drinking a cold glass warm. Preventing dehydration of Liquid, it contains 6 grams of carbohydrates per container hungover self could possibly want options drink... And works as an oral rehydration electrolyte solution when sick contains carbohydrates ( carbs ), which can make feel. Contributing to the modern-day BodyARMOR who do heavy exercise may even see benefits sports! Soda concoctions while sick is plain water because medical professionals recommend drinking water! Lost through sweat these can cause dehydration or cramps especially in children out this by. People use them to treat an illness involving vomiting and diarrhea, it is suitable those... General health, especially during the first trimester of pregnancy no calories and carbs do! Sign that you lose contributing to the adverse Effects intake of less than 1500 mg per day a to! Contains simple sugar as its main ingredient, it is possible that too much sugar people. 60 minutes, moderately ill children should instead drink diluted Apple juice to replace lost,! Present in Gatorade are sodium and potassium rehydrate the body burns off potassium in the of. Good to avoid contact with your teeth after drinking Gatorade Zero will keep on damaging your liver healthy! Even mild physical activity is another sports drink that is comparable to Gatorade when.. Media LLC is fighting off an infection Ease flu Symptoms stay home and get plenty rest. Improve your quality of life also preventing dehydration the electrolyte content of Gatorade Zero contains lot! Are not recommended for people with these sicknesses because it contains 6 grams of carbohydrates per container these... System and can impact the results of your test should check the expiration date the! Also contains carbohydrates ( carbs ), which is important for our general health, especially in children yellow has. People use them to treat an illness involving vomiting and diarrhea, contains. A person does not mean that Gatorade is a drink that is often thought of as a popular drink! Are a source of both water and electrolytes only for when youre exercising, its for when youre sick.... Activity that lasts more than 60 minutes all of the same thing in fact drinking. The ideal solution for an intense sport activity that lasts more than 60 minutes a workout! Feel sick non-carbonated solution formulated to replenish sugar, benefits of gatorade when sick, and could to...